Health benefit of fennel seed (mouri)

most Indian households is to have a few fennel seeds or saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.

Here are some health benefits of eating saunf or fennel seeds:

1. fresh breath:


Fennel seeds or saunf is a great mouth freshener. The seeds contain several aromatic oils that help get rid of bad odour from the mouth and aids in increasing the amount of saliva secreted in your mouth, which in turn washes away any food particles in your mouth and kick-starts the digestion process. Apart from that the anti bacterial and anti inflammatory properties of the seeds help get rid of organisms that cause the bad breath and soothes infected gums. You may also like to read about more home remedies to beat bad breath.

How to use: Chewing on a few fennel seeds after a meal helps beat bad breath. If you have infected gums a good way is to boil a few fennel seeds in water and use the decoction to gargle. Doing this on a dailly basis helps beat bad breath at bay and keeps your mouth healthy.

2. Best remedy indigestion, constipation:


 Known for its carmative properties, fennel seeds are great to beat indigestion. The seeds work on your digestion right from the time they are chewed. Their essential components increase salivation that starts the digestion process. Apart from that the seed’s ability to stimulate the digestive tract help in the proper digestion and assimilation of food, moving it through the tract quickly beating bloating and gas. The high fiber content also helps relieve constipation by absorbing water and softening stools.

3.menstrual pain:


 Fennel seeds help stimulate and regulate the flow of blood in the pelvic and uterine area. This property makes the seeds perfect to relieve menstrual pain. According to a study published in the Journal of research in Ayurveda women who had fennel seed extracts during their periods found substantial relief from menstrual pain.

How to use: Boil a tablespoon full of saunf in some water. Allow it to boil till the water changes colour and then strain out the decoction. Have this warm for effective relief from menstrual pain.

4. Helps keep cancer at bay:


Saunf is a very rich source of manganese. This mineral is used by your body as a co-factor to produce the powerful anti-oxidant enzyme superoxide dismutase — making fennel seeds perfect to beat the onset of cancer. Apart from that the seeds also have very potent free radical scavenging properties and phytoneutrients that help beat oxidative stress and protect the body from the carcinogenic effects of free radicals. Found to be especially good in keeping cancers of the skin[2], stomach[2] and breasts at bay, fennel seeds have a very potent chemomodulatory effect [7] too.

5. Protects from anaemia:


 Fennel seeds are packed with iron, copper and histidine[4] — all three of which are required for the production of the production and formation of red blood cells. The seeds, when eaten, help increase the iron content in your body, helping in the production of haemoglobin. Known to be especially good for pregnant woman and to keep them safe from the ill effects of anaemia, saunf eaten on a daily basis can be extremely beneficial.

6. Beats water retention:

Fennel seeds also have diuretic properties that make it excellent to get rid of water retention or oedema. This property is also one of the ways fennel seeds help in losing weight. so before you use this remedy detecting the cause is essential.

7.  lose weight:


 Since saunf has diuretic properties, helps improve digestion and increases your rate of metabolism it is a great, natural way to lose weight. According to a study published in the Journal of Diabetes and Metabolic Syndrome, having a combination of fennel seeds, aniseeds and in black cumin helps increase insulin sensitivity and can aids in weight loss. It also helped lower cholesterol levels and helped increase insulin sensitivity — all of which help beat metabolic syndrome anddiabetes.

How to use: Dry roast some fennel seeds and grind them. Now take a spoon of this powder and mix it into a glass of warm water. Drink this decoction twice a day on an empty stomach for effective results.

8. Helps regulate your blood presure:


 A study published in the Journal of Food Science [8] found that fennel seeds were a rich source of nitrite and nitrates — two compounds that help in anginogenesis (production of new blood vessels from an existing blood vessel) and vasorelaxation (dilating of blood vessels). It also showed that chewing on fennel seeds helped increase the nitrite content in saliva making it a great natural way to keep a check on your blood pressure level. Apart from these properties fennel seeds also have a large amount of potassium; and since potassium is an essential component of cell and body fluids it helps control your heart rate and blood pressure.

How to use:  Chew on a few fennel seeds right after every meal. This will not only help regulate your blood pressure but will help speed along the digestive process and reduce the load on your heart.

9.prevent acne and keeps your skin healthy:


 Packed with antibacterial and antioxidant properties, fennel seeds are also great for your skin. Applying a solution made with this seed helps keep acne at bay and its antioxidant properties help get rid of the ill effects of oxidative stress; keeping your skin toned, healthy and wrinkle-free. It is also know to beat the other signs of ageing like dark spots and fine lines. Guava leaves are also great to keep the signs of ageing at bay,
How to use:  Boil a few fennel seeds in water till the water changes colour. Now cool the mixture and use it as a toner. All you have to do is apply it on your face, leave it for 15 minutes and then wash it off with room temperature water.

Black cummin protect maney cancer

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Many people used black cumin seeds to treat headaches and toothaches. Mohammed said that black cumin cures every disease but death itself. The reason might be found in the complex chemical structure of the seeds. These little seeds have over one hundred different chemical constituents, including abundant sources of all the essential fatty acids. Though it is the oil that is most often used medicinally, the seeds are a bit spicy and are often used whole in cooking—curries, pastries, and Mediterranean cheeses.

• Nigella sativa seeds have very little aroma but are carminative, meaning they tend to aid digestion and relieve gases in the stomach and intestines. They aid peristalsis and elimination. The essential oil of black cumin is antimicrobial and helps to rid the intestines of worms.

Here are several health benefit of black cummin seed (kala jeera) given bellow:

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• 1. Type 2 diabetes: –
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•  Researchers found that just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas.

• 2. Epilepsy: –  
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• Published inMedical Science Monitor, one study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment. Black seed indeed has anti-convulsive properties.

• 3. Colon Cancer :– 
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• In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of colon cancer cells specifically. In one animal study, the seed was able to fight colon cancer in rats successfully with no observable side effects. The same obviously can’t be said for conventional cancer treatments. 

• 4.Protection Against Heart Attack Damage: –
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•  An extract from black seed has been shown to possess heart-protective qualities, dampening damages associated with heart attacks and boosting overall heart health.

• 5. Breast Cancer :– 
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• A few studies have linked a thymoquinone extract from nigella sativa to reduced breast cancer tumor growth and increased apoptosis(cell death) in breast cancer cells.

• 6.protect Brain Cancer :– 
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• A study published in the online journalPLoS One indicates thymoquinone from black seed can induce cell death in glioblastoma cells. Glioblastoma is one of the most aggressive brain tumors of all.

• 7.Leukemia: – 
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• As it’s been shown to do with other types of cancer, black seed compound thymoquinone has also been shown to induce apoptosis in leukemia cells.

• 8.  save from Brain Damage: – 

• A study published in Experimental and Toxicologic Pathology indicates black seed is able to dampen and reverse damage to the brain sparked by lead toxicity.

• 9. Oral Cancer: –
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•  Research indicates thymoquinone from nigella sativa is able to induce cell apoptosis in oral cancer cells.

These ten benefits of nigella sativa are truly only the tip of the iceberg. Mounting evidence indicates this seed is a powerful healer. Stay tuned for Part 2 of this article where we’ll add to the list of benefits. 

10.Liver cancer:-

Black cummin seed  was effective in treating liver cancer in rats (R).

Black Cumin oil (Thymoquinone) may be a useful in treating cancer caused by chemicals and toxicity in liver cancer (R).

11.Bladder cancer:-

Black Cumin oil  has anti-tumor effects on bladder cancer. 

12.Cervical cancer

Black Cumin seed (Thymoquinone) appears to be toxic towards cervical squamous carcinoma cells (SiHA). 

13.Bone cancer:-

Black Cumin seed (Thymoquinone) shows effective anti tumor and anti-angiogenic activity in osteosarcoma (R).

14.Breast cancer:-

Black Cumin seed (Thymoquinone) may have potential implication inbreast cancer prevention and treatment (R).

Black Cumin oil showed a protective role in mammary carcinoma (R).

15.Stomach cancer:-

Black Cumin seed (Thymoquinone) induces killing of stomach cancer cells (R).

16.Black Seed Can Protect Against Heart Disease:-

Black Cumin seed given to rats was able to improve the recovery of heart tissue following injury. 

The seeds may be beneficial in the treatment of high cholesterol.

Seed powder administered to people with high cholesterol was found to reduce the total cholesterol and triglycerides (R).

Daily use of seed extract for 2 months may lower blood pressure in patients with mild Hypertension (HT) (R).

Black Cumin seed (Thymoquinone) reduced hardening of the arteries from high cholesterol (R).

17. Black Cumin Seed Increases Testosterone :-

Black Cumin seed extract has been noted to increase testosterone concentrations following oral ingestion. 

Rats given seed oil failed to significantly increase testosterone. 

Best home remedy of onion

Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of cholesterol, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 10% or more of the daily value for vitamin C, vitamin B-6 and manganese. Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur. Here are some benefit given bellow:


 1.Hair Growth:-



 Onion juice is effective in preventing hair loss and promoting hair growth. The sulfur in onions helps promote blood circulation to the scalp and boosts production of collagen necessary for new hair growth. raw onion to promote hair growth A 2002 study published in the Journal of Dermatology found that people suffering from alopecia areata saw significant hair regrowth after applying onion juice to their scalp twice daily for two months. Extract the juice of 1 onion. Mix it with 1 teaspoon of honey and 2 or 3 drops of lavender essential oil. Massage it into your scalp. Cover your hair with a shower cap and leave it on overnight or at least for 1 hour. Rinse your hair with water, then shampoo as usual. Repeat this treatment 2 or 3 times a week until you get the desired result.


 2. Regulates Blood Sugar:-


 Onions are good for people who have diabetes. The sulfur compound called allyl propyl disulfide in onions helps increase insulin production and lower blood glucose levels in both Type 1 and Type 2 diabetics. Furthermore, onion juice contains trace amounts of chromium, which helps improve the body’s glucose tolerance level. the Journal of Medicinal Food confirmed the antidiabetic effect of onions in diabetic rats. Onion extracts were found to be effective for lowering plasma glucose concentrations and body weight. Diabetic people should include red onions regularly in their diet.


 3. Prevents Cancer:-


 Onions are found to have beneficial and preventive effects on various cancers, such as lung, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells. the American Journal of Clinical Nutrition shows a positive connection between the frequency of use of allium vegetables (onion and garlic) and reduced risk of several common cancers. If you are at a higher risk of cancer, eat at least 1 onion daily.


 4. Lowers the Risk of Heart Disease:-


 Regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti-inflammatory properties that are good for your heart health. the American Society for Nutrition shows that quercetin helps reduce blood pressure in hypertensive subjects. Onions even help prevent cholesterol accumulation that contributes to clogging and hardening of the arteries. Start eating onions to boost your heart health.


 5. Builds Strong Immunity:- D


ue to their polyphenol content, onions can help boost your immunity by protecting your body against free radicals. Plus, onions contain a trace mineral selenium that helps improve immunity by initiating immune response and also preventing excessive immune response. Furthermore, consuming onions may help reduce allergic reactions in your body by stopping the production of histamine. Its antimicrobial properties also help prevent infections. Decreased immune function during radiation treatment for cancer is common, but with intake of quercetin-rich foods, you can give a boost to your immunity. Nutrition Research and Practice found that quercetin increased immune function, relieved inflammation and enhanced nutritional status in irradiated mice.


 6. Improve Bone Density:-


 Onions help slow the progression of bone loss, making them a very effective natural solution for aging women who are at a higher risk of developing osteoporosis. The peptide called GPCS in onions has the bone-helping potential. Furthermore, the high sulfur content provides direct benefits to connective tissue. A 2009 study published in Menopause found that daily intake of onions improved bone density in women who were going through or finished menopause as compared to those who never ate onions. Also, researchers found that it helped lower the risk of hip fractures in women by 20 percent.


 7.Boost sex immunity:-


 Eat raw onion with honeny before going to bed sleep at night. u can eat with meals or as a salad.

Amazing health benefit of clove

Health Benefits of Cloves


  Best Digestion: -

clove improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia and nausea. Cloves can be roasted, powdered, and taken with honey for relief in digestive disorders.


Antibacterial Properties: -

 It have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spreads cholera. 

Chemo-Preventive Properties: -

Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests have showed that cloves are helpful in controlling lung cancer in its early stages.

 Liver Protection: -

Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting those effects with its hepatoprotective properties.

Diabetes Control: -

Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes , the amount of insulin produced by the body is not sufficient or insulin is not produced at all. Studies have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.

Bone Preservation: -

The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in cases of osteoporosis.

 Anti-Mutagenic Properties:-

     Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties. These were administered on cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.

 Boosts the Immune System: -

Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity.

 Anti-Inflammatory Properties: -

Cloves possess anti-inflammatory and pain-killing properties. Studies on clove extracts being administered in lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.

 Cure for Oral Diseases:-

    Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly controlled the growth of oral pathogens, which are responsible for various oral diseases. Cloves can also be used for toothaches due to their pain-killing properties.

 Aphrodisiac Properties:-

   Spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason and both clove and nutmeg showed positive results.

Cure for Headaches: -

Headaches can be reduced by using cloves. Make a paste of a few cloves and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.