Home remedy for quick digestion and relief gas

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1.Ginger:-

Ginger is very effective remedy for gastric trouble. It is best for treating indigestion as well. In order to prevent the stomach gas from getting formed, chew fresh ginger after your meals on a regular basis. Otherwise you can drink the mixture of water with a generous pinch of ginger powder, a small pinch of rock salt and asafoetida. You can even add fresh or dried ginger to your food. One of the best ways to control gas formation is to drink ginger tea, as it help  proper digestion and prevents gas.

Ginger tea can be made by mixing one tablespoon of grinded ginger with water and boiling it for few minutes. Now drinking this tea 2 – 3 daily will help you get rid of gas.

2.Baking soda:-

Baking soda gives instant relief from gas. Drink 1/4 tsp of baking soda mixed with a glass of water. This water solution is one of the most conventional remedies for stomach gas. It can be used as an efficient antacid.

Add a pinch of baking soda to fresh lemon juice in a glass, which is a fizzing drink. Now add some more baking soda and one cup of water to it stir well until the baking soda dissolves. This solution acts as antacid and gives to instant relief from gas. You can also try drinking a glass of water mixed with a small amount of baking soda on empty stomach.

3.Apple Cider Vinegar:-

Apple cider vinegar is another effective natural remedy for a number of health conditions. It gives instant relief from stomach gas and also helps you treat indigestion. Take a glass of warm water and add 2 tablespoons of apple cider vinegar and let the mixture cool to room temperature. Now drink it to get instantaneous relief from your gastric problem. It also leaves a soothing effect on the stomach. You can use normal vinegar if apple cider vinegar is not available.

4.Cinnamon:-

It is another common remedy that gives instant relief from stomach gas. Boil cinnamon in some water and allow the cinnamon solution to cool in room temperature and drink it. This helps you prevent the formation of gas. You can even take 1/2 a teaspoon of cinnamon powder mixed with one glass of warm milk or add some honey to cinnamon powder stir properly and drink it.
Cinnamon tea can provide you relief from stomach gas. To make it, you have to add some cinnamon power to boiling water and leave it to rest for a few minutes and before drinking it. This home remedy will prevent further formation of gas and soothes your stomach as well.

5.Asafoetida / hing:-

Take a generous pinch of asafoetida mixed into a glass of warm water. Now mix it properly before drinking it. To get more relief drink it at least 2 – 3 times every day. To use it externally, make a paste of asafoetida by adding a little water. Apply this asafoetida paste on the stomach and leave it to dry for a couple of minutes. This helps you get rid of stomach gas problem. If you do not want to take it directly you can insert a little amount of asafoetida into a ripe banana and consume it two times a day.

6.Caraway Seeds:-

Caraway seeds are good for various health problems such as indigestion, stomach gas and cramping. When consumed regularly it helps in stimulating proper digestion. Add one teaspoon of the caraway seeds with a cup of boiling water, to make caraway seed tea. Allow the tea to steep by covering it with a lid for a couple of minutes. Now strain off the seeds and drink the water before eating your meals. Drink this tea 3 – 4 times a day for better results. Chewing some roasted caraway seeds by mixing with a pinch of rock salt will help you get relief from gas.

7.Fennel seed:-

Fennel gives you quick relief from gas and bloating. Take a few fennel seeds and mix it with hot water in a pot and boil it for about 5 minutes on a low flame. Strain the water and drink it fast relief. Or if you can bear the taste of fresh fennel leafy plants chew them raw. You can even take fennel leaves, cardamom and mint leaves together with some water and boil them to make a concoction. Drinking the concoction will help you get rid of stomach gas.

8.Peppermint:-

Gas problem can be treated in 2 ways using peppermint. Peppermint tea is one solution for stomach gas. To make the peppermint tea, add fresh peppermint leaves in a cup of water and boil them, now let it steep for a couple of minutes. Strain the leaves and add honey for taste. Drink this herbal tea two to three times daily. Chewing some fresh pepper mint leaves helps you get fast relief from gas. Another option is to add two drops of peppermint oil to 1/2 cup of cool water and consuming it 1 – 2 times a day.

9.Cardamom:-

Cardamom is another spice that is available in the kitchen. It helps you in speeding up digestion and relieves you from stomach gas problem. Make a habit of adding a pinch of roasted and ground cardamom powder to rice, lentils or vegetables before cooking. Chewing the whole pods of cardamom solves the gas problem. Do this 2 – 3 times for quick relief. You can even make a cardamom tea by steeping cardamom, a tiny slice of fresh ginger, 1 tsp of fennel in boiling water for a few minutes. Drink this tea a number of times a day for instant relief.

Health benefit of fennel seed (mouri)

most Indian households is to have a few fennel seeds or saunf at the end of every meal. While you might think this practice is just to freshen your breath, think again. A concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium, the age-old Indian practice does a lot more than simply beat bad breath.

Here are some health benefits of eating saunf or fennel seeds:

1. fresh breath:


Fennel seeds or saunf is a great mouth freshener. The seeds contain several aromatic oils that help get rid of bad odour from the mouth and aids in increasing the amount of saliva secreted in your mouth, which in turn washes away any food particles in your mouth and kick-starts the digestion process. Apart from that the anti bacterial and anti inflammatory properties of the seeds help get rid of organisms that cause the bad breath and soothes infected gums. You may also like to read about more home remedies to beat bad breath.

How to use: Chewing on a few fennel seeds after a meal helps beat bad breath. If you have infected gums a good way is to boil a few fennel seeds in water and use the decoction to gargle. Doing this on a dailly basis helps beat bad breath at bay and keeps your mouth healthy.

2. Best remedy indigestion, constipation:


 Known for its carmative properties, fennel seeds are great to beat indigestion. The seeds work on your digestion right from the time they are chewed. Their essential components increase salivation that starts the digestion process. Apart from that the seed’s ability to stimulate the digestive tract help in the proper digestion and assimilation of food, moving it through the tract quickly beating bloating and gas. The high fiber content also helps relieve constipation by absorbing water and softening stools.

3.menstrual pain:


 Fennel seeds help stimulate and regulate the flow of blood in the pelvic and uterine area. This property makes the seeds perfect to relieve menstrual pain. According to a study published in the Journal of research in Ayurveda women who had fennel seed extracts during their periods found substantial relief from menstrual pain.

How to use: Boil a tablespoon full of saunf in some water. Allow it to boil till the water changes colour and then strain out the decoction. Have this warm for effective relief from menstrual pain.

4. Helps keep cancer at bay:


Saunf is a very rich source of manganese. This mineral is used by your body as a co-factor to produce the powerful anti-oxidant enzyme superoxide dismutase — making fennel seeds perfect to beat the onset of cancer. Apart from that the seeds also have very potent free radical scavenging properties and phytoneutrients that help beat oxidative stress and protect the body from the carcinogenic effects of free radicals. Found to be especially good in keeping cancers of the skin[2], stomach[2] and breasts at bay, fennel seeds have a very potent chemomodulatory effect [7] too.

5. Protects from anaemia:


 Fennel seeds are packed with iron, copper and histidine[4] — all three of which are required for the production of the production and formation of red blood cells. The seeds, when eaten, help increase the iron content in your body, helping in the production of haemoglobin. Known to be especially good for pregnant woman and to keep them safe from the ill effects of anaemia, saunf eaten on a daily basis can be extremely beneficial.

6. Beats water retention:

Fennel seeds also have diuretic properties that make it excellent to get rid of water retention or oedema. This property is also one of the ways fennel seeds help in losing weight. so before you use this remedy detecting the cause is essential.

7.  lose weight:


 Since saunf has diuretic properties, helps improve digestion and increases your rate of metabolism it is a great, natural way to lose weight. According to a study published in the Journal of Diabetes and Metabolic Syndrome, having a combination of fennel seeds, aniseeds and in black cumin helps increase insulin sensitivity and can aids in weight loss. It also helped lower cholesterol levels and helped increase insulin sensitivity — all of which help beat metabolic syndrome anddiabetes.

How to use: Dry roast some fennel seeds and grind them. Now take a spoon of this powder and mix it into a glass of warm water. Drink this decoction twice a day on an empty stomach for effective results.

8. Helps regulate your blood presure:


 A study published in the Journal of Food Science [8] found that fennel seeds were a rich source of nitrite and nitrates — two compounds that help in anginogenesis (production of new blood vessels from an existing blood vessel) and vasorelaxation (dilating of blood vessels). It also showed that chewing on fennel seeds helped increase the nitrite content in saliva making it a great natural way to keep a check on your blood pressure level. Apart from these properties fennel seeds also have a large amount of potassium; and since potassium is an essential component of cell and body fluids it helps control your heart rate and blood pressure.

How to use:  Chew on a few fennel seeds right after every meal. This will not only help regulate your blood pressure but will help speed along the digestive process and reduce the load on your heart.

9.prevent acne and keeps your skin healthy:


 Packed with antibacterial and antioxidant properties, fennel seeds are also great for your skin. Applying a solution made with this seed helps keep acne at bay and its antioxidant properties help get rid of the ill effects of oxidative stress; keeping your skin toned, healthy and wrinkle-free. It is also know to beat the other signs of ageing like dark spots and fine lines. Guava leaves are also great to keep the signs of ageing at bay,
How to use:  Boil a few fennel seeds in water till the water changes colour. Now cool the mixture and use it as a toner. All you have to do is apply it on your face, leave it for 15 minutes and then wash it off with room temperature water.

Home remedy for sex problem

 Sex is an important aspect in everyone’s life. And if you are in a relationship, it is one of the most significant things that can bind you and your partner. While many men do not have any problem having sex, there are a few who suffer from some form of sexual dysfunction. Here are some home remedies that can help turn those sexual problems:

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1.Garlic: 
Known to have a number of health benefits, garlic is a great aphrodisiac that has no side-effects. This root, works as a tonic for people suffering from a lack of libido, or those who are unable to maintain an erection. According to research, garlic can help relieve sexual debility due to a number of causes like exhaustion, lack of libido and even that caused due to sexual overindulgence.See more secret result

How to use it: Crush two or three cloves of garlic and eat this every day for the desired results.

2.Onion: 
This root is only second to garlic when it comes to its aphrodisiac properties. Known to increase  libido and strengthen reproductive organs, onions are great to

help with a good erection in those suffering from erectile dysfunction.the white variety has been found to be most beneficial.

How to use it: Eat raw white onions as a part of your meal. You can choose to have it added to your salad or simply eat it. 

3.Carrots:

 carrots are known to enhance sexual stamina. A perfect remedy for those suffering from fatigue or premature ejaculation, carrots when combined with eggs make the perfect recipe for a great sexual experience.

How to use it: Take 150g of carrot and chop it finely. Now add it to a half-boiled egg. Add some honey to this mix. Have this once a day for a month or two for promising results.

4.Lady’s finger: 
While the vegetable itself is extremely beneficial for your health, it is the roots that help with sexual disorders. According to Ayurvedic literature, the roots of the lady’s finger plant are great for those who have lost their sexual vigour.

How to use it: Take five to ten grams of the root powder and add it to a glass of milk. To this add a little bit of mishri or crystalline sugar. Drink this mixture on a daily basis for good results.

5.Asparagus root:
 Also known as Shatavariand marketed as safed museli, this vegetable is a great remedy for sexual disorders. The dried root is a common medicine used by maney doctors to treat a number of sexual dysfunctions, including the lack of sexual vigour, impotency and premature ejaculation.

How to use it: Take about fifteen grams of the root powder and boil it in a glass of milk. Drink this decoction twice a day for effective results.

6.Drumstick: 
A vegetable that is commonly added to sambaar and other Indian dishes, this long spindly vegetable is a very potent aphrodisiac and has been used by Ayurvedic and Unani doctors to treat sexual dysfunctions. The vegetable itself is known to relieve the symptoms of functional sterility in both males and females. Apart from that the dried bark of the tree is also very useful in the treatment of conditions like impotency, premature ejaculation and lack of motility of sperm.

How to use it: Drumstick: Take about 15g of the drumstick flower and boil it in about 250ml of milk.

7.Drumstick tree bark: 
Powder the dry bark and add about 120g of this powder to about half a liter of water and bring it to a boil. Let the mixture boil for about half an hour. You can mix a glass of this water with a tablespoon of honey and have it three times a day for a period of three months.

8.Ginger: 
a root that not only adds to the tanginess of a dish, ginger is also a very potent aphrodisiac. The juice of ginger is said to help in relieving the symptoms of conditions such as impotency, premature ejaculation and spermatorrhea. 

How to use it: Take half a spoonful of ginger juice and have it with one half-boiled egg and some honey and have this once everyday, just before bed.

9.Dried dates:
 Dates are known to help increase iron content in the body and have very high nutritional value. They are also very effective in providing that extra boost of energy, that one needs for sexual vigour.

How to use it: Take some dried dates, mix it with almonds and pistachio nuts. Grind all three ingredients and eat about 100g of this mixture once daily.

10.Raisins: 
These sweet fruits are also very good in improving one’s sexual vigour. Due to its sugar content, raisins are also very good at providing extra energy to the person eating them.

How to use it: Boil the raisins in milk till they become swollen. Now start by eating 200g on a daily basis and increase the amount you eat gradually.

11.fennel seed:

How to use:take an one teaspoon fennel seeds and chewing with wate at least 3 weeks. This is effective increase sex desire. 

Black cummin protect maney cancer

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Many people used black cumin seeds to treat headaches and toothaches. Mohammed said that black cumin cures every disease but death itself. The reason might be found in the complex chemical structure of the seeds. These little seeds have over one hundred different chemical constituents, including abundant sources of all the essential fatty acids. Though it is the oil that is most often used medicinally, the seeds are a bit spicy and are often used whole in cooking—curries, pastries, and Mediterranean cheeses.

• Nigella sativa seeds have very little aroma but are carminative, meaning they tend to aid digestion and relieve gases in the stomach and intestines. They aid peristalsis and elimination. The essential oil of black cumin is antimicrobial and helps to rid the intestines of worms.

Here are several health benefit of black cummin seed (kala jeera) given bellow:

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• 1. Type 2 diabetes: –
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•  Researchers found that just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas.

• 2. Epilepsy: –  
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• Published inMedical Science Monitor, one study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment. Black seed indeed has anti-convulsive properties.

• 3. Colon Cancer :– 
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• In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of colon cancer cells specifically. In one animal study, the seed was able to fight colon cancer in rats successfully with no observable side effects. The same obviously can’t be said for conventional cancer treatments. 

• 4.Protection Against Heart Attack Damage: –
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•  An extract from black seed has been shown to possess heart-protective qualities, dampening damages associated with heart attacks and boosting overall heart health.

• 5. Breast Cancer :– 
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• A few studies have linked a thymoquinone extract from nigella sativa to reduced breast cancer tumor growth and increased apoptosis(cell death) in breast cancer cells.

• 6.protect Brain Cancer :– 
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• A study published in the online journalPLoS One indicates thymoquinone from black seed can induce cell death in glioblastoma cells. Glioblastoma is one of the most aggressive brain tumors of all.

• 7.Leukemia: – 
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• As it’s been shown to do with other types of cancer, black seed compound thymoquinone has also been shown to induce apoptosis in leukemia cells.

• 8.  save from Brain Damage: – 

• A study published in Experimental and Toxicologic Pathology indicates black seed is able to dampen and reverse damage to the brain sparked by lead toxicity.

• 9. Oral Cancer: –
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•  Research indicates thymoquinone from nigella sativa is able to induce cell apoptosis in oral cancer cells.

These ten benefits of nigella sativa are truly only the tip of the iceberg. Mounting evidence indicates this seed is a powerful healer. Stay tuned for Part 2 of this article where we’ll add to the list of benefits. 

10.Liver cancer:-

Black cummin seed  was effective in treating liver cancer in rats (R).

Black Cumin oil (Thymoquinone) may be a useful in treating cancer caused by chemicals and toxicity in liver cancer (R).

11.Bladder cancer:-

Black Cumin oil  has anti-tumor effects on bladder cancer. 

12.Cervical cancer

Black Cumin seed (Thymoquinone) appears to be toxic towards cervical squamous carcinoma cells (SiHA). 

13.Bone cancer:-

Black Cumin seed (Thymoquinone) shows effective anti tumor and anti-angiogenic activity in osteosarcoma (R).

14.Breast cancer:-

Black Cumin seed (Thymoquinone) may have potential implication inbreast cancer prevention and treatment (R).

Black Cumin oil showed a protective role in mammary carcinoma (R).

15.Stomach cancer:-

Black Cumin seed (Thymoquinone) induces killing of stomach cancer cells (R).

16.Black Seed Can Protect Against Heart Disease:-

Black Cumin seed given to rats was able to improve the recovery of heart tissue following injury. 

The seeds may be beneficial in the treatment of high cholesterol.

Seed powder administered to people with high cholesterol was found to reduce the total cholesterol and triglycerides (R).

Daily use of seed extract for 2 months may lower blood pressure in patients with mild Hypertension (HT) (R).

Black Cumin seed (Thymoquinone) reduced hardening of the arteries from high cholesterol (R).

17. Black Cumin Seed Increases Testosterone :-

Black Cumin seed extract has been noted to increase testosterone concentrations following oral ingestion. 

Rats given seed oil failed to significantly increase testosterone. 

Best home remedy of onion

Onions are a nutrient-dense food, meaning that while they are low in calories they are high in beneficial nutrients like vitamins, minerals and antioxidants. One cup of chopped onion contains approximately 64 calories, 15 grams of carbohydrate, 0 grams of fat, 0 grams of cholesterol, 3 grams of fiber, 7 grams of sugar, 2 grams of protein and 10% or more of the daily value for vitamin C, vitamin B-6 and manganese. Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium and the antioxidants quercetin and sulfur. Here are some benefit given bellow:


 1.Hair Growth:-



 Onion juice is effective in preventing hair loss and promoting hair growth. The sulfur in onions helps promote blood circulation to the scalp and boosts production of collagen necessary for new hair growth. raw onion to promote hair growth A 2002 study published in the Journal of Dermatology found that people suffering from alopecia areata saw significant hair regrowth after applying onion juice to their scalp twice daily for two months. Extract the juice of 1 onion. Mix it with 1 teaspoon of honey and 2 or 3 drops of lavender essential oil. Massage it into your scalp. Cover your hair with a shower cap and leave it on overnight or at least for 1 hour. Rinse your hair with water, then shampoo as usual. Repeat this treatment 2 or 3 times a week until you get the desired result.


 2. Regulates Blood Sugar:-


 Onions are good for people who have diabetes. The sulfur compound called allyl propyl disulfide in onions helps increase insulin production and lower blood glucose levels in both Type 1 and Type 2 diabetics. Furthermore, onion juice contains trace amounts of chromium, which helps improve the body’s glucose tolerance level. the Journal of Medicinal Food confirmed the antidiabetic effect of onions in diabetic rats. Onion extracts were found to be effective for lowering plasma glucose concentrations and body weight. Diabetic people should include red onions regularly in their diet.


 3. Prevents Cancer:-


 Onions are found to have beneficial and preventive effects on various cancers, such as lung, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells. the American Journal of Clinical Nutrition shows a positive connection between the frequency of use of allium vegetables (onion and garlic) and reduced risk of several common cancers. If you are at a higher risk of cancer, eat at least 1 onion daily.


 4. Lowers the Risk of Heart Disease:-


 Regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti-inflammatory properties that are good for your heart health. the American Society for Nutrition shows that quercetin helps reduce blood pressure in hypertensive subjects. Onions even help prevent cholesterol accumulation that contributes to clogging and hardening of the arteries. Start eating onions to boost your heart health.


 5. Builds Strong Immunity:- D


ue to their polyphenol content, onions can help boost your immunity by protecting your body against free radicals. Plus, onions contain a trace mineral selenium that helps improve immunity by initiating immune response and also preventing excessive immune response. Furthermore, consuming onions may help reduce allergic reactions in your body by stopping the production of histamine. Its antimicrobial properties also help prevent infections. Decreased immune function during radiation treatment for cancer is common, but with intake of quercetin-rich foods, you can give a boost to your immunity. Nutrition Research and Practice found that quercetin increased immune function, relieved inflammation and enhanced nutritional status in irradiated mice.


 6. Improve Bone Density:-


 Onions help slow the progression of bone loss, making them a very effective natural solution for aging women who are at a higher risk of developing osteoporosis. The peptide called GPCS in onions has the bone-helping potential. Furthermore, the high sulfur content provides direct benefits to connective tissue. A 2009 study published in Menopause found that daily intake of onions improved bone density in women who were going through or finished menopause as compared to those who never ate onions. Also, researchers found that it helped lower the risk of hip fractures in women by 20 percent.


 7.Boost sex immunity:-


 Eat raw onion with honeny before going to bed sleep at night. u can eat with meals or as a salad.

Home remedy for glowing skin

Here are the top 10 ways to get clear skin at home.

1. Lemon.                  

 lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.

Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

2. Turmeric

 turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks. Plus, turmeric can alleviate allergic, inflammatory and infectious skin disorders that make your skin look dull and lifeless.



Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars.

3. Honey:-

To enjoy clear skin, your need to keep your skin well moisturized.  honey is a great moisturizer and also has antibacterial properties that help ward off infection.

Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. The water content in honey will deeply moisturize the skin, making it soft and supple. Do this simple remedy once daily or every other day.
Alternatively, mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin.

4. Aloe Vera:-



alovera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, aloe vera moisturizes the skin and stimulates new skin cell growth.

Extract the gel from an aloe vera leaf.
Apply the gel on your face using a cotton ball.
Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water.
Follow this remedy daily or several times per week.

5. Baking Soda:-



Baking soda balances pH levels of the skin, which is very important to maintain clear skin. Plus, its mild antiseptic and anti-inflammatory properties help deal with problems like acne, pimples and spots. It also works as an excellent exfoliating agent to keep the skin free from dirt, impurities and dead skin cells.

Mix one teaspoon of baking soda with one teaspoon of water or lemon juice to make a paste. Cleanse your face and use the paste to gently exfoliate the skin. Finally rinse your face with lukewarm water and pat it dry with a towel. Follow this remedy two or three times a week.
Alternatively, mix one teaspoon each of baking soda and raw honey. Apply this mixture onto damp skin and massage gently for just one minute. Then wash with lukewarm water. Finally,